Healthy Hairdressers Workshop:
Protecting Your Body for a Long Career
This workshop is designed especially for hairstylists who want to improve their well-being and protect their bodies from the physical demands of salon work.
Over the next two hours, we’ll explore simple posture techniques, gentle yoga movements, strength exercises, mindful breathing, and relaxation to help reduce tension in the neck, shoulders, back, hips, and knees.
We’ll finish with a guided Yoga Nidra in Savasana, with an optional hands-off Reiki relaxation to encourage deep rest and recovery.
This workshop is suitable for everyone, regardless of experience. Please work at your own pace, listen to your body, and most importantly, enjoy taking this time for yourself.
The
Workshop
DATES & INFO
Early Bird: £35
Standard: £45
•2-hour workshop
•Yoga & mobility exercises
•Strength & posture training
•Guided Yoga Nidra
•Optional Reiki relaxation
•Take-home self-care guide
This workshop is designed for:
Hairstylists and barbers
Salon owners and managers
Hairdressing apprentices and students
Beauty professionals
Anyone in the hair and beauty industry experiencing neck, shoulder, back, hip, or knee discomfort from the physical demands of their work
No previous experience with yoga, meditation, or Reiki is required. All movements can be adapted to suit your individual needs and ability.
Who Is This Workshop For?
What You Will Learn?
During this workshop, you will learn how to:
Improve posture and body alignment while working
Relieve tension in the neck, shoulders, back, hips, and knees
Build strength and mobility with simple yoga-based exercises
Use breathing and mindfulness techniques to reduce stress and fatigue
Incorporate quick movement breaks into your working day
Experience deep relaxation through Yoga Nidra, with an optional hands-off Reiki relaxation
Create a simple self-care routine to support a healthier, longer career
Leave feeling stronger, more relaxed, and equipped with practical tools you can use every day in the salon.
Who am I?
I have over 20 years of experience in the hair and beauty industry, working as a hairstylist and professional makeup artist in leading salons across Italy and London. Understanding the physical demands of this profession inspired me to explore yoga as a way to improve my own health and well-being.
For the past 10 years, I have studied and taught yoga, training in India in Vinyasa and Ashtanga Yoga, with further qualifications in Yin Yoga, Yin Therapy, Vipassana Meditation, and Reiki Levels I & II. My continued studies in movement, body assessment, and functional alignment allow me to help people move with greater strength, ease, and confidence.
My approach combines yoga, mindful movement, meditation, and relaxation to support better posture, reduce pain, build resilience, and promote long-term wellbeing. As someone who understands the unique challenges of salon work, I am passionate about helping hair professionals care for their bodies so they can enjoy healthier, happier, and longer careers.
